Rule 1 - No Blankets

When we tell parents and grandparents not to use blankets, most become concerned about how they are supposed to keep their baby safe AND warm. Blankets are no longer recommended to use in the sleeping environment because they can pose a suffocation hazard if the blanket covers the baby’s face. So, what should you use instead of using blankets? Use a wearable blanket such as a Halo Sleep Sack, or a long-sleeve sleeper onesie

Rule 2 - Dress Your Baby Appropriately for the Environment

Make sure your baby is dressed appropriately for their environment and does not have too many layers on. According to the American Academy of Pediatrics (2016), an infant should not wear more than 1 layer more than what an adult would need to be comfortable in that same environment.

Rule 3 - Avoid Hats and Other Head Coverings

Our normal body temperature ranges from 98 to 100 degrees. It is within this range that our body is designed to work the best and with the greatest efficiency.  We have all heard the saying, “you lose most of your body heat through your head,” however; to keep your baby warm, it is best not to take this advice during sleep. The American Academy of Pediatrics recommends that parents avoid hats and head coverings of any kind to avoid overheating. Hats and head coverings have been found to increase the risk of sleep-related deaths. Additionally, hats and head coverings can become dislodged and slip down over the baby’s face and nose and create a suffocation risk. They should always be avoided in the home setting.