Smoke Cessation
Smoke Cessation
Quitting smoking or vaping can be difficult, but there are proven treatments and strategies to help people quit tobacco and nicotine dependence successfully. Free online resources and information on how to quit smoking are available at www.quitnowindiana.com. You can call 1.800.QUIT.NOW for free assistance 24 hours 7 days a week.
Want to stay local? Individual and group meetings with a cessation counselor are available with the Franciscan Health Aspire Quit Smoking and Vaping Program.
Smoking is the leading cause of preventable disease and death in the U.S. Although the percentage of adults who smoke is at an all-time low in the U.S., 34 million adults still smoke and therefore continue to be at risk of developing smoking-related diseases. Quitting smoking reduces the risk of premature death, improves health, and enhances quality of life. Quitting can add as much as 10 years to life expectancy.
Additional Resources
Quitline 1-800-QUIT-NOW All states have quitlines with counselors who are trained specifically to help smokers quit. Call this number to connect directly to your state’s quitline.
SmokefreeMOM Text MOM to 222888 This text message program gives 24/7 support to pregnant women. Enter your child’s due date to receive customized messages that match where you are in your pregnancy and receive support in quitting tobacco
Web Sites -
https://smokefree.gov/ On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking.
https://www.becomeanex.org/ Wherever you are on your quit journey, BecomeAnEX has tools, resources and support for you.
https://www.cdc.gov/tobacco/campaign/tips/ Tips from former smokers. Free tips and tools to help you quit.
http://babyandmetobaccofree.org/ Find a list of our program locations and view photos of women who have quit by joining the BABY & ME-Tobacco Free Program!